Why 22 Hard Corps?

I honestly thought that the reason the program contained 22 minute workouts ...

Get Instant Access To New Beachbody On Demand Workouts

Beachbody On Demand makes it easy to access your favorite workouts. Now, ...


ENJOY A BALANCED DIET – During the process of becoming more fit, ...

10 Reasons Why Health and Fitness New Year’s Resolutions Fail

By Coach Kevin Rack Not Knowing Your Why 
Focus on why your ...

10 Benefits of Working Out From Home

Ready to commit to a leaner, fitter and healthier you? Why not ...

A Gym Membership VS 21 Day Fix

When it comes to losing weight and adhering to a healthier lifestyle, ...

Coming Soon: 22 Minute Hard Corps

If you could get in the best shape of your life in ...

Why the BODathon Training Schedule Is Designed Like It Is

The first BODathon is happening for me (and any of my customers who ...

Go Big with the BODathon

  In commemoration of my 60th birthday I’m training myself over the ...

Beachbody Coach Military Discount

For Active Status & Veteran Service Members As a way of saying, “thank ...

Eliminate Hidden (added) Sugar

Did you know sugar is added to 74% of packaged foods and ...

Meet Ken V.! At 46 He participated in The Beachbody Challenge and won the $500 Daily Prize for November 25th!

Tell us about your life before you started the program. How did ...

Shakeology and P90 Transform Lives… Again and Again

In a recent P90/Shakeology test group, these five superstars stood out. Not only ...

How P90 Can Work for You

Many of you know Beachbody’s President and co-founder, Jon Congdon, as a ...

5 Shakeology Myths —DEBUNKED

#1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that ...

Weight Lifting Benefits For Women

The thought of having a “bodybuilder” physique, complete with massive biceps and ...

It’s called the Healthiest Meal of the Day® for a reason. And now we’ve got proof!

For years our Shakeology customers have been saying that this Daily Dose ...

Say hello to PiYo

  There’s a new Pilates- and yoga-inspired workout in the house that ...

Dig Deeper – You’re Physically Stronger Than You Think

NEED SUPPORT TO HELP YOU GET RESULTS? Then you’re in the right ...

Latest News

“I’ve Lost Weight Everywhere on My Body, Even My Fingers!”

Meet Michael P.! He participated in The Beachbody Challenge and won the $500 Daily Prize for October 20th! Tell us about your life before you started the program. How did you feel about yourself and your body? Embarrassed. Grouchy. Tired. No energy. These were just a few ways to describe the life I’d been living for too […]

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“I Have Lost 50 Pounds and Over 15 Inches”

Meet Michael T.! He participated in The Beachbody Challenge and won the $500 Daily Prize for October 12th! Tell us about your life before you started the program. How did you feel about yourself and your body? I’ve been a pretty big guy my entire adult life. I was pre-diabetic, and had high blood pressure. Working as […]

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Tighten and Tone Your Buns with these 5 PiYo® Moves

Whether or not you’re a Pilates or yoga lover or you’re new to working out in this way, you’re going to love Chalene Johnson’s newest fitness program: PiYo. Using yoga and Pilates-inspired moves, Chalene has created a program that will not just help you lose weight, but will also help improve your flexibility and resistance […]

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Reach Your Goal!

Achieve Your Fitness Goals with Just 5 Easy Steps

NEED SUPPORT TO HELP YOU GET RESULTS? Then you’re in the right place! Just CLICK HERE to get your FREE account and FREE ONE-on-ONE support to help you achieve your goals and to get results!   “There is no achievement without goals.” “Goals in writting are dreams with deadlines.” “Goals that are not written down […]

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Four Motivators to Reclaiming Your Fitness

1. Hanging out with the right people is important! Did you know there is power in association and that the people who you regularly hang out with have a huge influence on your attitude, your determination, your beliefs, your inspiration and the outcome of your success? They impact on how you think about things, how […]

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5 Ways Coach Kevin Can Help You Reach Your Goals

Beginning a new fitness program and nutrition plan usually starts the same way: with eagerness, excitement, and a firm commitment to reach your goals. But as time goes by, the challenges become greater. Distractions set in. Boredom. Fatigue. Temptation. You name it. Even the best of intentions can go awry. So why is it exactly […]

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5 Tips to Keep Your Momentum Going

What are you doing to keep the momentum this week? How do you keep exercise a priority in your busy life? Here are my top tips to try to fight the urge to hit the couch after a long day before getting your exercise in. 1. Remember the benefits. Exercise improves quality of life and […]

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7 Ways to Use Shakeology in Your Daily Life

One of the beautiful things about Shakeology is how versatile it is. Because it helps you digest anything you consume along with it, there isn’t really a wrong time to have it. It can be effective pre-workout, post-workout, or any time during the day when your energy is flagging and you need a pick-me-up. Or […]

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Healthy Baking Substitutions

We all know how hard it can be to resist those delicious desserts when dieting, trying to live a healthier lifestyle, or living by health necessary diet restrictions. No matter what way you try to spin it, whether it be eating smaller portions or cutting certain foods out of your diet completely, sometimes it is […]

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Shorter is the new longer. Why Shorter workouts Work!

Tony Horton and Shaun T help us break down all the benefits Want to get ripped—and much less likely to quit? Spend less time working out. Yes, you heard that right! Fitness legends Tony Horton and Shaun T are here to explain why shorter workouts are changing the game and why P90X3™ and FOCUS T25™ are the perfect programs […]

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What’s in Shakeology?

Protein and Essential Amino Acids to help build muscle and reduce food cravings* • Help build and repair muscles • Reduce hunger and food cravings • Promote healthy skin, hair, and nails • Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean […]

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Do you Poop Enough?

Please excuse the somewhat personal nature of this post, but the information I am about to share below is extremely important for both you and your digestive health. You may not think that you’re constipated, but in reality, it is VERY likely that you ARE. You see, constipation is NOT simply “not being able to […]

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P90X3 Questions Answered

I’ve gotten a slew of questions from folks about P90X3 since its launch. So rather than attempt to answer all the questions individually I am posting answers that Tony Horton covered during a recent interview. Tony Horton and his team of highly trained fitness and nutrition monkeys have spent the last year developing P90X3—a program […]

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How to Get Your Family on Board with Healthy Eating when You’re on A Budget?

I’m asked questions similar to this all the time: If you’ve been looking for ways to stretch your grocery budget without filling up on cheap, empty calories, read on. With a little pre-planning, you can eat well without racking up a huge grocery bill. Here’s how to find nutritious foods that won’t blow your budget. […]

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What Do You Do When Family and Friends aren’t Supportive?

It is so much easier when you have that extra support. However, not everybody is so fortunate and many of us feel alone in our journey towards renewed health and weight loss. What do you do when you have made the decision to be healthy but you are surrounded by loved ones who are not […]

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Detox Yourself From Malicious Sugar

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Over consumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal […]

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Nutritional Support For Chronic Inflammation

You Can’t See It…But There’s an Invisible Civil War Raging Inside Your Body That Can Go Undetected for Months…EVEN Years…slowly spreading disease!  It’s more common than you think and it causes heart attacks, stroke, even cancer. In its role as a facilitator of the healing process, inflammation is generally either in ‘attack’ mode or ‘heal’ […]

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What is the Shakeology Benefits Survey?

Nearly 2,800 Shakeology lovers have spoken. Loud and clear. What’s the scoop, you ask? We conducted a detailed online survey of daily Shakeology®drinkers and asked them for some straight-up feedback. The new data proved what we’ve known all along: Shakeology works. In a big way. Now, for the first time ever, we present the proof. […]

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Ultimate Reset Challenge Starting Soon!

  The Ultimate Reset™ Kit Options The Ultimate Reset™ Complete Kit: Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset® will help your body get rid of the toxins you’ve been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its […]

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Power Oat Bran Wheat Muffins

This is the muffin I make when I have a real hunger that only a food rich in fiber will satisfy. Oat Bran Muffins contain both an insoluble fiber (whole wheat flour) and a soluble fiber (oat bran) which gives you that wonderful full feeling. Chia seeds are high in dietary fiber and omega-3 fatty […]

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Spotlight on Shakeology Ingredients: Super-Green/Phytonutrient Blend and Chlorophyll

Shakeology® is a powerful Superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. To make Shakeology, Beachbody® searched the world to find ancient and exotic superfoods simply not available at your local supermarket. Shakeology® Super-Green/Phytonutrient Blend […]

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How to get the best price for Shakeology

Watch this video to understand what is actually in Shakeology. That helps you understand the price of Shakeology. www.Shakeology.com When it comes to Shakeology there are a few common questions I get asked all the time. Shakeology Price How much does Shakeology cost or what is the price of Shakeology? Are there any discounts or […]

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Implications of Glycemic Index and Glycemic Load on blood Glucose levels

Glycemic Index The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to eating and then at intervals over several hours after eating. They applied the data they […]

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What Does Shakeology Really Do For You?

Many of our customers and potential customers ask us what Shakeology is actually supposed to do for them. While each person’s body is unique and different, we have come up with some short summaries of effects that anyone taking Shakeology on a regular basis should experience. Antioxidants. Shakeology contains some of the most potent antioxidants: […]

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7 sure fire ways to stay on track with your healthy eating even when you’re busy!

These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and via our smartphones. With crazy hours like these, the best way to make sure you stay on track nutritionally is to prepare yourself a week’s worth of healthy meals […]

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How Many Calories Should I Be Eating?

I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it’ll be the right answer. When all your hormones fire right and you’re filling yourself with healthy, whole foods, your body will tell you the right amount to eat. Unfortunately, our culture has become particularly skilled at overriding our […]

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Ashlee G. LOST 97 LBS and 22″ off WAIST and Won $1,000!

Age: 25 Gender: Female State: Tennessee Primary Program: Beachbody® Ultimate Reset™ Supplement: Shakeology®, Whey Protein Powder ,P90X® Results and Recovery Formula My Stats Before After Height 5’6 Weight 252 155 Dress/Pants Size 26 9 Waist 55 33 Hips 53.5 38 Chest 47.5 36 Right Arm 14.5 11 Left Arm 14.5 11 Right Thigh 28 21 […]

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Goal Setting

We guarantee every one of you had a goal in mind when ordering Shakeology. From wanting to lose weight, to simply eating healthier, we all want to get something out of Shakeology. The tricky part can be pin-pointing a goal and creating measurable ways and strategies to obtain it. If you are discouraged about the […]

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The 5 Signs You’re In Need of A Reset

Leading up to the start of the Ultimate Reset Challenge Group, I am going to be sharing  a series of posts by our BeachBody CEO giving you insight into the science behind the Reset as well as supplemental knowledge so you can get the most out of your 21 days. Today we are starting with […]

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Move Better With Tai Cheng!

[ws_table id=”20″] [ws_table id=”22″] Order the Tai Cheng Challenge Pack and you will also receive a 30 day trial of Derm Exclusive Skin Care or a $25 Team Beachbody eGift Card Testimonials and Success Stories Meet Jeanette T.! She participated in The Beachbody Challenge and won the $500 Daily Prize for February 28th! At 76, […]

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Can Women Do Body Beast?

Body Beast is a serious weightlifting/bodybuilding program. It is the first of its kind that takes a comprehensive approach to building muscle mass. Although Beachbody has marketed it exclusively to the high testosterone crowd, there is no reason why women cannot or should not do Body Beast. Sagi Kalev, the creator of Body Beast, has […]

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Today’s Goal: Exercise and eat right! Tomorrow’s Goal: Repeat!

There are a number to people participating in our Fitness Challenge Groups that have requested help with changing their eating habits, trouble controlling their cravings and their energy levels throughout the day and during workouts. Although we have people doing P90X, P90X2, P90X3, INSANITY, Focus T25, 21-Day FIX, Brazil Butt Lift, Slim In 6, 10 […]

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HBO Documentary Series Tackles The United States Obesity Health Crisis

A report released Monday projects that U.S. obesity rates, now at 36 percent of the population, will rise to 42 percent within two decades, bringing with it a tab of more than a half-trillion dollars in health care and related costs. The projected rise would top off at three times the national obesity rate in […]

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Discount Coach – Order Challenge Pack with A FREE Coach Membership ($39.95 value)

You Will $ave Big Buck$ With A Challenge Pack Investment What’s great about these bundles is you will save money just by bundling the workout with Shakeology AND we are going to give you FREE shipping on top of that! Who doesn’t like saving money??? Power 90 Challenge Pack ♦ Brazil Butt Lift Challenge Pack […]

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Shakeology’s vegan proprietary adaptogen herb blend

If you’re reading this, you probably know that the stuff in the new Tropical Strawberry Shakeology is good for you and vegan. If you’ve looked at the back of its shiny, white bag, you might even be aware that it’s a tour de force of super healthy ingredients. But here’s the tricky part: Do you […]

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Shakeology Is a Synergistic Blend of Real Superfoods That’s Rivaled by None

There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the “you get what you pay for” logic rings true, and the shake biz is definitely a case where it applies! Shakeology has 70+ ingredients, 41 of which […]

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Active Military and Spouses Can Become Beachbody Coaches For FREE!

Beachbody® is excited to offer this great program for Coaches who are actively serving in our military.  If you are already a Beachbody Coach and on active duty, your monthly business service fee will be waived for the duration of your active duty orders. In either case, if your active orders have no stated end […]

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Faith and Fitness

Start a Team Beachbody Health and Wellness Ministry in Your Church The church is a natural caring community that consistently interacts with individuals from birth to death in all socio-economic groups. Historically, the community of faith has been a place of hope and healing. The Team Beachbody Health and Wellness Ministry concept is based on […]

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How Personal Trainers, Health and Wellness Professionals Can Generate Multiple Income Streams As A Beachbody Coach

Proven system that provides you with the opportunity to generate a second income stream and even qualify you to receive hundreds of clients. Incredible income potential Get paid to train hundreds of clients Take your business Nationwide soon Worldwide No more canceled appointments Lead a National Team of Trainers This program works even better in […]

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Taste the Tropics: New Ultimate™ Tropical Strawberry Shakeology!

You asked, and we delivered. We’re introducing you to the newest member of the Shakeology family: Ultimate™ Shakeology Tropical Strawberry. Health! Plus, this brand-new flavor of Shakeology not only has a delicious strawberry flavor. it’s also vegan! Made with sweet, juicy strawberries, plus natural tropical fruits like tangy pineapple, luscious papaya, tart camu-camu, and smooth […]

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10 Ways Water Helps You to Lose Weight

1. Water suppresses your appetite. People who drink more water feel hungry less often, as water makes a good appetite suppressant. 2. Water helps to reduce cholesterol. Water has a drastic impact on cholesterol and should help you reduce the levels in your body; it also can lead to weight loss. 3. Water helps to […]

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Tracking Your Body Fat Percentage

So many times we get frustrated if the scale isn’t moving down, but what we all should care about more is what is happening with our body fat percentage. Building muscle is a good thing, and it makes us more fit, more healthy, and able to burn more calories all day long. Often people burn […]

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12 Reasons Why Most People Struggle To Get In Shape

Below are 12 reasons that I have found through research, study and observation of why most people struggle to get in shape. If you put 3 or 4 of these ideas into action, I believe you would see noticeable results. If you put all of them into play, your success would be almost certain. Not […]

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E&E Energy and Endurance™: Extreme Pre-Workout Nutrition Support For Men and Women

What is E&E Energy and Endurance™? Beachbody E&E Energy and Endurance is a powerful pre-workout supplement scientifically formulated to improve your energy, endurance, strength, and focus, helping you maximize every minute of your Beachbody® workout.* Whether early in the morning or in the evening after work, E&E Energy and Endurance will help you be ready […]

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Sneak Peek on Feb 22nd

This is the official challenge coin that people earn when they complete the full 22 Minute Hard Corps program and submit their results (instead of the normal t-shirt). Pretty cool right? And on Feb 22nd Beachbody is putting up the last chance sneak peek of 22 Minute Hard Corps on Beachbody On Demand before the […]

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The 22 Minute Pre-Game Workout for Super Bowl Sunday!

The biggest Sunday of the year is nearly upon us, and even if your team didn’t make it to the Big Game (sorry New England), that shouldn’t stop you from enjoying hours of action-packed football, multi-million dollar commercials, Lady Gaga’s rendition of the national anthem, and Coldplay’s halftime show. And snacks. Don’t forget the snacks. […]

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How Energize Helps Overcome the Exercise Excuse – “I just don’t feel like it.”

I’m sure that I’m not the Lone Ranger when making excuses not to workout. Not getting enough sleep the night before or enough dense nutrition during the day prior to my scheduled workout usually create a challenge for me to bring it to my afternoon/evening workout. If you’ve ever struggled with low energy, no motivation, […]

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Eminem Lost 81 Pounds Using Beachbody Programs

  You don’t have to resort to gimmicks or fads or spend a lot in order to overcome compulsive habits and get your health back on track…you just need to DECIDE to COMMIT to a program with support and accountability… and you will SUCCEED! In an article published in the most recent issue of Men’s […]

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What’s Hot This Week 10/15/2014

No Regrets Challenge Group Starts November 3rd Join us for a FREE 30 Day No Regrets Challenge Group Do you own a Beachbody workout program that’s been collecting dust? Brush it Off, Sign Up and GET READY to Hit it Hard for the next 30 Days. I will support your decision to commit with: Daily […]

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What’s Hot This Week 9/23/2014

  Introducing the All-New P90®: The Fitness Program for Everybody The wait is over. The fitness program for everybody created by celebrity trainer, Tony Horton, launches Tuesday, September 23rd! And in celebration of the launch, say hello to a discounted P90 Challenge Pack $160 USD (normally $180). Get dramatic, visible results without going to the extreme […]

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What’s Hot This Week 9/16/2014

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit Given our nation’s exploding obesity and diabetes rates, you very well could be too. The good news is that with a few tricks and a little hard work, together we can keep those sugar monkeys on our backs under control.     Ask […]

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What’s Hot This Week 9/9/2014

HOW TO GET MOTIVATED when you don’t feel like WORKING OUT  Here are 6 Tips to get motivated.  1. Find your reason “Why?”2. Find your inspiration3. You are the company you keep.  4. Say Yes! 5. Set reasonable Goals 6. Reward your progress IT’S TRANSFORMATION TUESDAY: RECLAIM YOUR KITCHEN Our Fall Into Fitness Challenge Starts September […]

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10 Reasons Why Women Need to Lift Weights

By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic […]

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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.