10-Minute Trainer


10-trainer-tony-hortonNo matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you’ll lose weight, get toned, and have plenty of time left over!

The workout for the busiest people!

I‘m Tony Horton, and for over 20 years, I’ve trained clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. That’s why I developed 10-Minute Trainer.

What makes 10-Minute Trainer so fast and effective?

My breakthrough Super Stacking Technique™ using resistance bands, combines the most effective moves I know into each 10-minute workout. Instead of starting with cardio, then working different body parts one at a time, I stack them to work everything at the same time—in just 10 minutes! Not a second is wasted! It’s multitasking for your muscles!

You get everything you need!

tmt_base_long_desc5 10-Minute Workouts:

  • Cardio Workout – Kick, lunge, and punch to blast the fat and calories.

  • Lower Body Workout – 10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

  • Yoga Flex Workout – Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.

  • Total Body Workout – Just 10 minutes to sculpt your entire body from head to toe.

  • Abs Workout – Tony’s most effective ab routine ever fires up your core for a flat, firm belly.


  • Pro-Grade Resistance Band Kit – These bands work your chest, biceps, triceps, hips, thighs, glutes, and abs. Great for traveling too.

  • Cardio Belt – Add more resistance to every move so you use more muscle and burn more fat for even faster results.

  • Customized Workout Calendar – Know exactly which 10-minute workout to do each day—there’s no guesswork.

  • Rapid Results Guidebook – Tony’s guide walks you through your transformation step by step.

  • 10-Minute Recipe Guide – Loaded with healthy and delicious breakfasts, lunches, dinners, and snacks you can make in 10 minutes or less.


  • Tony’s On-the-Go Workout Cards – Perfect for when you’re on the go or don’t have access to a DVD.

  • 2-Day Jump Start Plan – Tony put all the workouts together then combined them with a cleanse for supercharged results in just 2 days!

FREE Gifts to keep:

  • 3 Additional Rapid-Fire Workouts24/7 Online Support ($180 value) – Chat live with Tony and get to know an amazing online community that will help you succeed.

    • TOTAL BODY 2 – Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.

    • CORE CARDIO – Shed fat and quickly build a slim, strong core with Tony’s extreme cardio blast.

    • UPPER BODY – Tone and shape arms and shoulders with these innovative trimming and toning moves.

  • Accelerated Results Calendar – Shows you how to work the FREE bonus workouts into your schedule.

Plus our 60-Day Money-Back Guarantee

one_on_one_FOYIncludes the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody® or your Coach.

Our Price: $79.90


Did you know? You can get the most out of your program by adding the 10-Minute Trainer Deluxe Upgrade today!

10-Minute Trainer® Challenge Pack

tmt_challenge_pack_short_descGet a great body in just 10 minutes a day? Now you can do it! Tony Horton has stacked his most effective moves into a 10-minute total-body workout that will show you real results in 60 days. Even someone as busy as you can find 10 minutes to get the body you want! With 10-Minute Trainer®, you have no more excuses.

Exclusive Bonus Workout—Order the 10-Minute Trainer Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Tony’s Fountain of Youth yoga. A $19.95 value—FREE!

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*

  • A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you need to complete your challenge.**

  • Plus FREE standard shipping!


Special Offer! You will receive a $25 eGift Card after you purchase your Challenge Pack or Shakeology on monthly Home Direct (HD) Autoship from Coach Kevin Rack. (New customers only)

Always consult your physician before beginning any exercise program.

B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.

Success Stories:

Meet Carol I.! She participated in The Beachbody Challenge and won the $500 Daily Prize

950664e7-503f-48b7-a6f9-929824dbf4dcI used to hate going to the gym and working out in front of other people. I felt everybody was staring at the fat girl. So I didn’t go. And that left me out of shape, out of energy, and just about out of hope. At 242 lbs, I was completely disgusted with myself.

So I just gave up. I went into complete isolation and, yes, I was so low suicide was an option. I even had a plan. But I also had a friend who was a Beachbody Coach. And that might have saved my life.

My Coach, Perry, sat me down and we called to order 10-Minute Trainer together. I was glad he pushed me, but when the box arrived, l still wasn’t sold—until I actually broke down and tried it. It was amazing. 10-Minute Trainer got me up and moving.

The first week was hard, but I kept at it and slowly added a second 10-Minute workout every day. It was amazing. I had more energy and started to really feel the results. My pants were getting looser and people started noticing. So I started adding Shakeology to my day and my cravings went away. Plus I had more energy. With the workouts and Shakeology combined, I ended up losing 29 lbs. in the first 2 months.

Next, I did the Ultimate Reset and ended up losing an additional 13 lbs. By the end of the UR, I conquered my depression and life was great once again. I’m most proud of my weight loss (42 lbs. total!), and from all of the workouts, I learned one very important lesson I CAN DO IT!

Rocky picked up 10 Minute Trainer, dropped 17 lbs, and won $500 for entering his results in the Beachbody Challenge.

536925_410871522328445_1429779611_n“Honestly, I picked 10-Minute Trainer because I thought it was the easiest one (see, even after deciding to get in shape I still tried to take the easy road). I also chose it because I believed I had no time to work out, which was just another one of my many lame excuses. I had only planned to do one 10-minute workout a day, but by the end of the week I was feeling so great that I was up to two workouts per session. And before I knew it, I was doing three 10-minute workouts back-to-back—boy, was I addicted.

Now I’m stronger, my stamina has increased, and the weight is slowly-but-surely disappearing (so far I’ve lost 17 lbs.)! The video games and junk food have all been put away, my spring is back in my step, and overall I’m just happier. … Tony’s 10-Minute Trainer is a quality program that really works; regardless of what athletic level you’re at. With anything in life, you only get out of it what you put into it. So if you just listen to Tony and dig deep, YOU WILL GET RESULTS!”

Check out Walker who lose 26 lbs with 10 Minute Trainer and got paid for it by entering the Beachbody Challenge contest!

With a demanding job and 2 kids, Walker thought he didn’t have enough TIME to exercise. 10 Minute Trainer showed that excuse who’s boss! Now 26 lbs lighter, Walker won $500 in the Beachbody Challenge.


The workouts were short, but intense, and the fat just melted away. I couldn’t believe how quickly I was transforming! Now my stomach is flatter, my core is stronger, my arms are toned, my back pain is gone, and my posture is so much better. I sleep more soundly, have tons more energy, and am no longer ashamed to have my shirt off. Most of all, I love hearing people who haven’t seen me in a while say, ‘You look great. You’ve lost a lot of weight. What are you doing?’ When I tell them, they can’t believe that I’ve built this body in as little as 10 minutes a day.”

556971_564871250196964_788527913_nLorraine lost her father when she was just 15. He was only 39. After she gave birth to her son, she realized she was on a path of destruction, similar to her father. It was time for change. That’s when she found Tony Horton’s 10 Minute Trainer.

Tony Horton’s 10-Minute Trainer was perfect for my life. I had two jobs, a child, a house to tend to and a sick husband who needed me. Ten minutes was all the time I had—but it was enough to make a difference. I lost another 21lbs. My body has reacted positively to all the changes I’ve made. I’ve not only lost weight, but I look good. I feel sexy. I feel like a new person. Thank you Beachbody. Thank you Tony Horton. And thank you Coach Jess. I couldn’t have done it without you.”

Brenda lost 15 pounds with 10 Minute Trainer! One of the biggest challenges for her was just getting out of bed to jump in and do 10 minute trainer.

481796_549999738350782_1949366598_nShe kept telling herself,

It’s only 10 minutes, you can do this, you have 10 minutes.”

Each day she would push herself, and as the weeks went on, she was jumping out of bed to do the workout. She started to feel stronger and have more energy!

I’m so excited with my results. I just finished up my 90 Day Challenge, and I’m feeling stronger, and full of energy, loving how things are melting off, and smoothing out. I worked out mostly once a day doing the 10 minute trainer and drinking my Shakeology. I went to a few fit clubs on a Monday night during my challenge, and loved it.” Brenda M.




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