Move Better With Tai Cheng!

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Order the Tai Cheng Challenge Pack and you will also receive a 30 day trial of Derm Exclusive Skin Care or a $25 Team Beachbody eGift Card


Challenge Pack

Special Offer! You will receive a $25 eGift Card after you purchase your Challenge Pack or Shakeology on monthly Home Direct (HD) Autoship from Coach Kevin Rack. (New customers only)



Testimonials and Success Stories

I am at the end of week 13. All I can say is WOW. What a difference. I feel better than I did 13 shorts weeks ago. Let me correct that I don’t feel. The pain in my neck, knee and shoulder is gone. I think I grew an inch!! What a great gift I have given to myself. Thank you for making the program.

I use it as a daily stretch. My mobility balance and agility has greatly improved, and after doing Tai Cheng I’m rarely sore the next day even after an intense training day… This program isn’t just for old people it’s a great program for everyone.” – Jarvis H.

Meet Jeanette T.! She participated in The Beachbody Challenge and won the $500 Daily Prize for February 28th!

19f1665b-158d-44db-98dd-8bf32f671931At 76, my greatest challenge was admitting that I needed help. But my life was miserable. I was technically “obese.” My cholesterol and blood glucose levels were out of control. The muscles in my shoulders and back felt as if they were tied up in knots. I had excruciating lower back pain. I had severe depression. And my doctor said I had pre-diabetes.

But I had one thing going for me—my daughter was a Beachbody Coach. So when she said she had a non-impact program I could do at home, I told her I would participate in her first Challenge Group. I have never been someone who enjoyed going to the gym, so Tai Cheng was just what I needed.

At first, it was tough. But Dr. Cheng offered many modifications, which built my confidence as I slowly built my strength and stability. When I started, I couldn’t stand on one foot and lift my other leg in the air without holding something for balance. My Challenge Group’s motto was “just show up” and “keep pushing play.” So I kept at it. After all, what did I have to lose?

Well, I lost 12 lbs., lost my pre-diabetes diagnosis, lost my depression, lost my back pain and gained a support group that stayed with me and helped me. When I was heavy and broken down, I had accepted that the way I felt was because I was getting old. But after Tai Cheng and drinking Shakeology, I no longer think that I’m a victim of old age. I have a renewed outlook on life and I’m now starting Slim in 6!

And although I’m not doing one of those intense workouts like some of the younger kids in my Challenge Group—I’m looking forward to continuing this support network to share accountability and keep pushing play!

Bill Wheeler describes how Tai Cheng was both physical, mental and emotional. See what he has to say about this awesome new system from Beachbody!

Having a hard time cranking out those push-ups for Rev-Abs or P90X? Tai Cheng can help you achieve better push-up form & execution with the core strength progressions in its “Neural Reboot”! Check out Chika’s post test group testimonial for proof of that!



Meet Nancy C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for October 23rd!

“Though I was strong and flexible, I had a rotator cuff injury, pinched nerves and other injuries and an illness, that left me in a great deal of pain. I needed the holistic healing of daily yoga, meditation, and breathing exercises. I knew that Tai Chi was the type of workout my body needed to recover.

Many years ago I worked in Taipei across from a park where Tai Chi was done by literally hundreds of people every morning. I had always wanted to try it. When Beachbody offered Tai Cheng, I knew that the complexity of Tai Chi would be well presented.

Tai Cheng has helped me with my balance, coordination, flexibility, and posture, which is critical when combating Occipital Neuralgia and Chronic Migraine. I also liked how simply and clearly the skills were presented. The Neural Reboots directly supported the movements and provided excellent rehab. The DVD made it easy to learn the movements and bring it all into my body memory.

I now feel much younger than my 51 years! I am proud of my flexibility and strength, which has increased through Tai Cheng. Though I completed Tai Cheng long ago, I still do the Neural Reboot and the full sequence of moves every day and my chronic pain from old injuries and my illness is dramatically reduced!”


Meet Kathleen C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 10th!

December10-KathleenCI just… I felt fat and ugly. But I couldn’t stop eating. All the time. The unhealthiest foods, too!

The absolute worst was getting dressed for work. I knew my coworkers were super judgmental about weight. So I’d end up just standing there in the mirror criticizing myself!

Yes, I wanted to exercise, and I had high cholesterol, but I also had some physical issues that kept me from doing anything high-impact. Convinced that I couldn’t change my body no matter what, I became almost completely sedentary and depressed.

But one day on Facebook® I saw a former colleague of mine posting her results with Tai Cheng® and Shakeology®. It was incredibly motivating. But I was still convinced nothing could be done for me.

I was 100% wrong.

Tai Cheng and Shakeology have changed my life in so many ways. I’m more flexible now. I jump up instead of standing up slowly. I have more energy and stamina. At a recent doctor’s visit he praised me for my hard work. I’d lowered my cholesterol by 58 points, and had lost 22 pounds since our last visit—without medication—and he took me off one of my blood pressure meds too.

He even gave me a high five. My doctor!

I feel more confident and I’m getting compliments all the time. My husband tells me I’m melting away. And all I could say back to him was, “this is only the beginning.”


Meet Claire R.! She participated in The Beachbody Challenge and won the $500 Daily Prize for November 24th!

20aff131-50a9-478f-ab8f-95cd6d54fe57“I was nearly 180 pounds—in a five foot frame. I tried some bike riding for exercise, but with very limited success because I didn’t stick with it. It was basically one step forward and three steps back. Then I had knee surgery and my surgeon warned me that if I didn’t get my weight under control, I would be facing bilateral knee replacements.

My daughter was a Beachbody Coach and encouraged me to try one of the programs. At her suggestion, I got started on Tai Cheng™ and saw my flexibility go through the roof. I realized how much energy I had and how good it made me feel. It’s a great entry level program for an obese person. I also tried Shakeology®. I loved the taste and could see the pounds falling off when I used it regularly.

Today, I’ve lost a total of 24 pounds and have gone from a size 18 to a size 12. I’m very lucky that my daughter is my Coach. She motivates me and wants to keep me around for a long long time. I truly love my Coach!”

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Elizabeth H. has noticed an improvement in her mobility especially with her feet! Way to go Elizabeth!


“Just started my 4th week of Tai Cheng. I have had amazing results with my mobility. My feet which have had problems due to my diabetes are starting to loosen up and feel a lot better, do not have the pain when I wear shoes like I was. I feel that I walk better down the stairs. I would recommend this program to anyone who is having mobility problems or just wants to increase their mobility. Happy Feet.”

Talia T, was a TurboFire girl before her knees started acting up.

Couple that with chronic neck and shoulder pain and working out became more of a chore than a positive experience.

So Talia took a chance with Tai Cheng and now she’s back in the game and better than ever. Check out what she has to say about her Tai Cheng experience:


Today, my shoulder pain is gone. My neck pain is gone. I can plank pain free and keep up with Dr. Cheng. What I like most about Tai Cheng is that it centered me, strengthened me, and kept me aware of my body and how I can align it better. It’s such a powerful feeling. But the best thing Tai Cheng gave me is my knee is back to being 100%! I can even do jumps. It is such a blessing. I can’t thank Dr. Cheng and Beachbody enough for giving me back full use of my knee!” – Talia

Fight Fat Every Day: Knowledge is your best defense in the battle against flab. To keep up with the latest calorie-cutting research, sign up for the FREE Team Beachbody Membership!


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I have been an International Sports Science Association Certified Personal Trainer since 2009, a Certified Boxing Fitness Trainer and I love helping women over 40 stay fit and healthy or getting their health and fitness back after spending all their time taking care of others.

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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.