
Achieve Your Health and Fitness Goals
Discover precisely what your body needs with a quick and easy health assessment. Take the first steps towards healthy living!
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Discover precisely what your body needs with a quick and easy health assessment. Take the first steps towards healthy living!
Slow down the aging process while you move better, feel better, look better. Explore how to strategically approach your longevity by implementing a comprehensive strategy built around seven pillars of optimal Health that include:
At Kevin Rack Fitness, achieving healthy living shouldn't break the bank. Our mission is to provide practical strategies and resources that empower you to take control of your health and fitness without overspending.
Please start your process of boosting your health with your FREE personalized health assessment from our Director of Product Development, Dr. Ryan Goodkin.
Nutrient-dense foods and the right supplements are the cornerstones of the seven pillars to improving your healthspan and quality of life. They are not only Important, they are vital in addressing chronic diseases and aging, and improving each of your seven pillars of optimal health.
While aerobic and anaerobic exercise are important pillars, exercises that can establish optimal strength, stability, mobility, agility, and power relationships in the body are essential for staying injury-free and experiencing long-term success. Real people can be empowered to preserve muscle mass, move functionally, maintain pain-free, and be the best athletes of their lives.
A good night's sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. Researchers define a good night's sleep as quantity (not too little or too much) and quality (falling asleep quickly and staying asleep).
The answer isn’t always working as hard as you possibly can. Although, admittedly, the simplicity of this approach is appealing. In many ways, it would be great if all you had to do to maximize health and lifespan was to hit the gas pedal to the floor as often as possible. Alas, this is not, for better or worse, the answer to ideal health. That puzzle requires a bit more thought and discipline.
Oxygen delivery and utilization are fundamental to life. The Oxygen Chain, encompassing the heart, lungs, and circulatory system, supports every cell in the body. VO2max, as the definitive measure of this system’s health, stands out as the most comprehensive predictor of longevity. Its role extends beyond fitness, offering invaluable insights into chronic disease prevention, and overall vitality.
Water and electrolytes are essential for absorbing carbohydrates, fats, proteins, vitamins, and minerals throughout the body. They also help regulate body temperature, flush bodily waste, aid in maintaining blood pressure and prevents kidney damage. Research shows that proper hydration can add years to your healthspan. Adults who stay well-hydrated appear healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who do not get sufficient fluids.
Brain hygiene encompasses various factors contributing to the brain's overall well-being. It goes beyond merely avoiding neurological diseases (like Alzheimer’s disease) and focuses on optimizing cognitive performance, resilience, and overall mental health. In essence, it involves maintaining a healthy brain throughout the different stages of life, allowing individuals to enjoy vibrant mental capacities and cognitive abilities as they age.
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