Achieve Your Healthy Living Goals
Discover your first steps on your path to healthy living and longevity.
Discover Your Path to Healthy Living
The purpose of kevinrackfitness.com is to provide practical strategies, tactics, and resources that empower you to take control of your health and longevity.
Longevity goes beyond adding years to your lifespan; it's about enriching those years with health, capability, and purpose.
Explore how to strategically approach your longevity by implementing a comprehensive strategy built around seven pillars of optimal Health that include:
- Nutritional Density and Supplementation
- Strength, Stability, Mobility, Agility, and Power
- Sleep Hygiene
- Low-End Aerobic Efficiency
- High-End Aerobic/Anaerobic Peak Power
- Hydration
- Brain Hygiene
Slow down the aging process while you move, feel, and look better.
Discover your path to healthy living with your FREE personalized health assessment from LiveGood Director of Product Development, Dr. Ryan Goodkin.
Seven pillars of optimal Health
Nutritional Density and Supplementation
Nutrient-dense foods and the right supplements are the cornerstones of the seven pillars to improving your healthspan and quality of life. They are not only Important, they are vital in addressing chronic diseases and aging, and improving each of your seven pillars of optimal health.
Strength, Stability, Mobility, Agility, and Power
While aerobic and anaerobic exercise are important pillars, exercises that can establish optimal strength, stability, mobility, agility, and power relationships in the body are essential for staying injury-free and experiencing long-term success. Real people can be empowered to preserve muscle mass, move functionally, maintain pain-free, and be the best athletes of their lives.
Sleep Hygiene
A good night's sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. Researchers define a good night's sleep as quantity (not too little or too much) and quality (falling asleep quickly and staying asleep).
Low-End Aerobic Efficiency
The answer isn’t always working as hard as you possibly can. Although, admittedly, the simplicity of this approach is appealing. In many ways, it would be great if all you had to do to maximize health and lifespan was to hit the gas pedal to the floor as often as possible. Alas, this is not, for better or worse, the answer to ideal health. That puzzle requires a bit more thought and discipline.
High-End Aerobic/Anaerobic Peak Power
Oxygen delivery and utilization are fundamental to life. The Oxygen Chain, encompassing the heart, lungs, and circulatory system, supports every cell in the body. VO2max, as the definitive measure of this system’s health, stands out as the most comprehensive predictor of longevity. Its role extends beyond fitness, offering invaluable insights into chronic disease prevention, and overall vitality.
Hydration
Water and electrolytes are essential for absorbing carbohydrates, fats, and proteins, and aid in maintaining blood pressure, throughout the body. They also help regulate body temperature, flush bodily waste, and prevents kidney damage. Research shows that proper hydration can add years to your healthspan. Adults who stay well-hydrated appear healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who do not get sufficient fluids.
Brain Hygiene
Brain Hygiene
Brain Hygiene
Brain hygiene encompasses various factors contributing to the brain's overall well-being. It goes beyond merely avoiding neurological diseases (like Alzheimer’s disease) and focuses on optimizing cognitive performance, resilience, and overall mental health. In essence, it involves maintaining a healthy brain throughout the different stages of life, allowing individuals to enjoy vibrant mental capacities and cognitive abilities as they age.